Sober Coaching UK
What Are Sober Coaching Services?
Alcohol support to achieve maintain long-term sobriety
One of the most effective ways to support people in their recovery journey towards sobriety is through coaching. Sober coaching is a relatively new concept that involves professionals providing one-on-one support and guidance to people in recovery. The goal of sober coaching is to help people achieve and maintain sobriety and live a fulfilling, healthy life.
Overcoming addiction requires an approach that involves not only alcohol detoxification as a first treatment but also addressing the underlying issues that lead to alcohol misuse and developing coping mechanisms to prevent relapse and achieve growth.
What Is A Sober Coach?
A sober coach offers independent support. They provide mentorship and support normally from early to mid-term recovery, as well as offering refreshers for people in long-term recovery who may be struggling. Quite often, sober coaches are in recovery themselves as they are well-placed to understand the struggles and strains of getting and staying sober.
The main objective of a sober coach is to help their client maintain sobriety. By helping them stay motivated, to find new ways of dealing with life sober, to help encourage responsibility and work out a plan for living life without alcohol. As well as helping to change unwanted behaviours, they help people learn how to understand and change thinking, provide a different take on cognition and help them problem-solve.
Benefits Of Sober Coaching
Sober coaching offers several benefits to those in recovery. First and foremost, they provide accountability and support. Recovering from addiction is challenging and having someone to hold you accountable and provide support makes all the difference. Sober coaches are trained to understand addiction and recovery, and provide guidance and support when needed.
Sober coaching also helps people develop coping mechanisms to prevent relapse. Addiction is a chronic disease and relapse is common. Sober coaches work with people to identify triggers and develop strategies to cope with alcohol cravings and other challenges that arise during recovery.
Another benefit of sober coaching is that it offers a very personalised approach to recovery. Everyone’s journey towards sobriety is unique, and sober coaches work to develop a customised plan that meets their client’s specific needs. This approach ensures that people receive the support and guidance they need to succeed in their recovery journey.
How Sober Coaching Works
Sober coaching usually involves weekly or twice-weekly sessions with a trained professional. These sessions can be conducted in person or can be done online, depending on the person’s preferences and needs. Sober coaches work with people to develop a customised plan that includes specific goals, strategies and timelines for these.
During these sessions, sober coaches offer guidance and support to help stay on track with set recovery goals. They also provide education and psychoeducation about addiction, recovery and well-being, as well as resources and referrals to other healthcare professionals as needed.
Sober coaches usually also provide support outside of the scheduled sessions. This may include phone calls or messages to check in on progress, provide support during difficult times and offer guidance and advice when needed.
Key Aspects of Sober Coaching
The primary goal of sober coaching is to help clients maintain their sobriety, navigate the challenges of daily life without relying on substances, and achieve a healthier and more balanced lifestyle.
Here are the key aspects of sober coaching:
Sober coaching is often tailored to the specific needs of the individual. Coaches work closely with clients to understand their unique challenges, triggers and goals in recovery.
Coaches help clients stay accountable for their actions and commitments. This accountability can be crucial in preventing relapses and encouraging positive behaviour changes.
Sober coaches assist clients in developing coping mechanisms, life skills and strategies to deal with stress, cravings and other triggers that might lead to substance use.
Recovery is a challenging journey and emotional support is a vital component. Sober coaches provide a non-judgmental and understanding space for clients to express their feelings and concerns. Many coaches are also qualified alcohol counsellors.
Coaches work with clients to set realistic and achievable goals related to their recovery and overall well-being. This may include goals related to career, relationships, physical health and personal development.
Sober coaches educate clients about the potential pitfalls and warning signs of relapse. They assist in developing strategies to avoid or manage situations that may jeopardise sobriety.
Sober coaching often involves helping clients make positive changes in their lifestyles. This may include addressing issues related to nutrition, exercise, sleep and overall self-care.
Support Network Connection
Coaches encourage clients to engage with support groups, attend 12-step meetings or build a network of friends and family who understand and support their recovery.
Tips On Finding A Sober Coach
Look for a coach with experience and qualifications, particularly NLP or counselling qualifications. If looking for in-person coaching, agree the location of such visits, whether it be their premises or somewhere you choose. Ask the coach what tools and techniques they use in their practice and see if this suits you. Try and find coaches with good practical skills. Some sober coaches can offer certain holistic therapies, such as energy, Reiki or crystal healing, which is not for everyone and not evidence based. Find out the prices, ensure that they are fixed and see if they offer a discount on block-bookings. Ask for a free introductory session to see if they are a good fit for you – all decent coaches will give you a free consultation session.
Find Out More About Sober Coaching
If you or someone you know is struggling with addiction, consider incorporating sober coaching into your recovery plan. It can make all the difference in achieving and maintaining sobriety and living a fulfilling, healthy life. At Detox Today, we offer sober coaching and mentoring. We offer a free half-hour initial sober coaching session. All of our enquiry calls are free where we give advice and guidance on good-practice recovery, so why not give us a call on 0800 009 6675 to see how we can help you or a loved one.
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