Contact James

Confidential & Private Advice

For help with alcohol addiction or dependence, advice on where to start, signposting to NHS, chaiority and private alcohol treatment, including home alcohol detox advice, how to cut dowm, stop and stay stopped, contact James.

Address:

34 Thane Road,
Glasgow, United Kingdom, G13 3YL

Phone:

0800 009 6675 or
07469 190 806

Email:

info@detoxtoday.co.uk

START READING FOR FREE

Click on the links below to download sections of the book for free. Various chapters from James’s new book: Alcohol: Cut Down. Stop. Stay Stopped.

Available on paperback and eBook on Amazon >>

GUIDE 1:

Chapters 2 – 5 in full!
Why You Drink The Way You Drink
Brain Basics That Actually Help You
Cut Down or Stop?
The “Feel Better First” method

DOWNLOAD GUIDE 1 FREE →

GUIDE 2:

Chapters 14 – 17 in full!
Changing How You Feel Without Alcohol (the real goal)
Behavioural Change Is The Key
Recovery Plan vs Relapse Prevention
The Natural Highs System

DOWNLOAD GUIDE 2 FREE →

Not Sure Where to Start?

Changing your relationship with alcohol can mean different things to different people. You may want to drink less, stop completely, stay alcohol-free, or help someone you care about.

Start with the information most relevant to you.

Want to Change Your Drinking?

ALCOHOL CHANGE TOOLKIT
Not sure whether you want to cut down or stop completely? Start by understanding your drinking, identifying triggers and deciding what you would like to change.
Alcohol Change Toolkit >>

Thinking About Stopping?

HOME ALCOHOL DETOX
If you drink heavily or regularly, suddenly stopping alcohol can cause withdrawal and may not be safe without appropriate medical assessment. Learn about alcohol withdrawal, detox and the different options available for stopping drinking.
Home Alcohol Detox Guide >>

Already Stopped?

HOW TO STAY SOBER
Stopping drinking is only the beginning. Staying stopped can involve changing habits, managing cravings and triggers, building new behaviours and, for some people, discussing medication with an appropriate healthcare professional.
How To Stay Sober Guide >>
Alcohol Abstinence Medications >>

Helping Someone You Love?

HELP FOR FAMILIES & LOVED ONES
When someone you care about is struggling with alcohol, knowing what to do can be difficult. Learn more about problematic drinking, communication, boundaries, treatment options and practical ways families can support change.
Help For Families & Loved Ones >>

Want the Complete Guide in a Book?

ALCOHOL: CUT DOWN. STOP. STAY STOPPED.
Bringing much of the information explored across Detox Today together in one practical guide, combining medication, psychology, neuroscience, behavioural change and recovery approaches to help you cut down, stop drinking and stay stopped.
Explore The Book >>

Still Not Sure Where to Start?

FREE & CONFIDENTIAL INFORMATION
Alcohol problems don’t all look the same, and the most appropriate next step will depend on your drinking, health, circumstances and goals. Contact James for free, confidential information about the different sources of alcohol support available.
Contact James at Detox Today >>